New year meditations

The new year is the perfect time to reflect on mindful mantras to keep you on track with your resolutions and life goals.

With a new and improved meditation practice to fill your days, a new you will emerge! Here are some trusty tips to show you how stick to the practice.

Just like winter, life comes with a lot of storms. This winter meditation script is meant to help you regain some of your peace in the chaos.

Spiritual New Years Resolutions are the BEST way to create the life you want! Here's how to set Goals with SOUL >>

Are you looking for some simple ideas to make your spiritual resolutions that will have a long lasting impact on your faith? Here are four strategies and spiritual resolutions for the new year.

Here we are, celebrating the start of another new year. Each new year, people make resolutions. I'm not so keen on that term. Resolutions are seldom kept. I prefer to write a list of intentions.

Winter Solstice Traditions - Learn how to meditate for beginners, the benefits of meditation, and three winter solstice meditation exercises.

Transform your meditation practice this winter solstice with this peaceful guided visualization. Perfect for mindfulness practices, meditating in nature, or creating a serene winter morning routine. Journey through ancient stone circles and moonlit forests as you practice mindfulness training and deep relaxation. Ideal for daily meditation, spiritual journeys, and finding inner peace during the darkest night of the year.

The intention of this ritual is to consciously begin the process to release what is inhibiting you from realizing your highest potential.