Night shift food

I refuse to spend a ton of money or time on food that I’m going to scarf down in 0.2 seconds while on shift in a busy ER! Nurses know that our minimal time off the floor is precious, and that we don’t have time enjoy a gourmet meal. I aim for a goal of

Night shift More

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious…

Lots of first responders and blue collar workers get placed on shift work. And while I love having my firefighter home for 48 hours after he works 24, those 24 hours that he works need

Meal shakes provide essential vitamins and minerals, making it easier to stick to your fasting plan without feeling deprived. Don't wait any longer to start your journey to better health. Try intermittent fasting with meal shakes today! 💵

Are you a nurse who is tired of eating the same boring sandwich or salad for lunch every day? It can be difficult to find the time and energy to prepare a healthy and satisfying meal. Especially when you’re working long 12-hour shifts. But with a little bit of planning and creativity, you can enjoy delicious and nutritious meals for your long shifts. I have 35 nurse lunch ideas that will keep you fueled throughout the day. #mealprep #nurselunchideas #ideas

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…