Open Water Swimming

Swimming in oceans and lakes can seem daunting, but these pointers from seasoned coaches and triathletes will help you build confidence and fitness in the pool before taking the plunge

While swimming in a lake, ocean or river, there are no walls to push off from, no lane lines to guide you, and no clear markers of distance. Plus, with waves and strong currents, it can be exhausting! In this guide, we’ll explore the right techniques and mindset to help you swim in open water without getting exhausted, drawing insights from the expertise of Chris Bryan, an international open water swimming expert.

Preparing to swim in the ocean is not the same as training to swim in a pool, and it's important be fully aware of this when setting goals for yourself.

Everything you need to know about open water swimming from technique to wetsuits as well as the benefits of open water swimming

Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.

American male and female competitors have a great shot at medaling in the wild open-water 10K race.

Are you going to travel to Madeira Island and want some company to swim? In this swimming session we will take you to swim in one of the most spectacular, beautiful and rich places in marine life of the Pearl of the Atlantic, the Garajau Partial Natural Reserve. Experience the exhilaration of open-water swimming on this tour in the Island, guided by a local expert. Swim in calm ocean waters with ideal temperatures and enjoy an incredible scenario.

Prediabetes simply means that your fasting blood glucose is higher than the normal range, and there are steps you can take to prevent type 2 diabetes.

Whether you're a seasoned athlete, or a beginner dipping your toes into the open water for the first time, you can always improve your technique to make open water swimming more enjoyable.

While some swimmers take to open water with full enthusiasm, others have a tough time transitioning from the calm, controlled pool environment to less predictable open water. Whether you’re worried about big waves, scared of unknown creatures lurking below you, or aren’t comfortable with low visibility, it’s normal to feel nervous during your first few