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Pilates sequence mat

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10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.

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Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable man holds 26 patents. The exercise program is loved around the world today and we can share readily with charts showcasing the multitude of different exercises that Pilates offers. Learn more here.

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34 original order of mat exercises. .my goal is to teach this order and all exercises!

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