Pre soccer game meals

Travel Soccer is no cake walk especially if you are eating cake before the game! Travel soccer players often have to play two games a day and games are frequently on back-to-back days. The soccer player's meals should provide... #Sportsnutrition #TravelSoccerMealandSnackIdeas #TravelSoccerNutrition

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Well-planned soccer snacks can help ensure athletes have the energy needed to perform at their best throughout the competition.

The best athlete meals include the key building block nutrients such as carbohydrates, protein, color (vegetables and fruits) and healthy fats.

For soccer players, eating the best breakfast before a soccer game fuel your muscles with energy, maintain your focus and perform your best at your match. rnrn

As an athlete, you'll want to learn the best snacks for athletes between games to keep you going strong, especially during tournament play or two-a-day practices.rnrn

You can cook regular, delicious dinners for yourself, spouse or family without feeling like you’re “missing out” on anything. Normalizing easy dinners, one pan/sheet pan meals, 30 minute meals and standard grocery store ingredients: all something we want when it comes to recipes.

In a recent comment I had a request asking me to show you what I eat on the days when I have double-header soccer games. I thought it would make a great post! I’ve had two games almost every Sunday this fall, and often they are back-to-back with little time for me to do much...

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