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Red lentils wrap

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Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most?

by @kidfriendly.meals

1️⃣ Quinoa Wraps (Tortillas)

Ingredients
1 cup yellow quinoa (185g)
1 1/2 cups room temperature water
2 tablespoons chia seeds

Instructions
Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours.
Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s). Blend until smooth. Let the batter rest for 5 minutes or so.
Heat a non-stick skillet over medium heat. Spray with a small amount of olive Quinoa Wraps, Lentil Wraps, Quinoa Wrap, Wraps Vegan, Oatmeal Diet Plan, Heat Spray, Spinach Wraps, Gluten Free Wraps, Oatmeal Diet

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Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again…

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2 ingredients high protein red lentil wraps 🤩 If you have never tried them, this is your sign not to wait any further! So easy to make and nutritious , low carb, high in protein and weight watchers friendly too (0 WW points) with points made only by the toppings! Ingredients: - 1 cup red lentils - 2 cups water - salt to taste! Rinse the lentils before soaking them in water. Soak the lentils for at least 6 hours or overnight! Pour the lentils and water in a high speed blender, add salt and blend Red Lentil Wraps, Lentil Wraps, Rocket Salad, Vegetarian Comfort Food, Ww Points, Red Lentils, Tacos And Burritos, Cookie Snack, Red Lentil

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32K views · 13K reactions | 2 ingredients high protein red lentil wraps 🤩 If you have never tried them, this is your sign not to wait any further! So easy to make and nutritious , low carb, high in…

2 ingredients high protein red lentil wraps 🤩 If you have never tried them, this is your sign not to wait any further! So easy to make and nutritious ,...

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High Protein Red Lentil Wraps🧡🌱 Follow @jkhealthyliving for more healthy recipes!🌱 I have been wanting to make these lentil wraps for a while now. Super easy to make and only takes 2 ingredients! Toppings: Avocado Arugula Watercress Lettuce Broccoli sprouts Onions, peppers Cauliflower Or veggies of choice What you need: 1 cup dry red lentils 2 cups water Pinch of salt 1. Soak the lentils in water overnight or at least 3-4 hours. 2. Add lentils and water to your blender and blend until smo Red Lentil Tortilla Recipe, Healthy Lentil Wraps, Red Lentils Wrap, Red Lentil Wraps, 2 Ingredient Lentil Wraps, Lentil Lettuce Wraps, Lentil Wraps, Mexican Avocado, Avocado Wrap

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1.3K views · 186 reactions | High Protein Red Lentil Wraps🧡🌱 Follow @jkhealthyliving for more healthy recipes!🌱 I have been wanting to make these lentil wraps for a while now. Super easy to make…

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Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. **Lentil Wraps Recipe** **Ingredients** - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) **Method** 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with the lentils and soaking water. 3. Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender. 4. Preheat a nonstick pan for 5 mins over medium-low heat 5. Using a ladle or cup, pour some lentil batter into a hot non-st Red Lentil Tortilla Recipe, Lentil Spinach Wraps, Red Lentil Tortillas, Lentil Wrap Recipes, Red Lentil Wraps, Lentil Tortillas, Lentil Wraps, Lentils Protein, High Protein Gluten Free

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Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. Lentil Wraps Recipe Ingredients - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) Method 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with…

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What to Cook, Bake, Eat & Drink 👨🏻‍🍳 on Instagram: "2-Ingredient Quinoa-Red Lentil Wraps

These 2-Ingredient Quinoa-Red Lentil Wraps are my favorite ones yet!

They are high protein (each wrap contains 10 g of protein!), naturally gluten-free, and budget-friendly.

The combo of quinoa and lentils gives a very nice and soft texture, and nutrition-wise, I love that they mix whole grains and legumes.

It makes it super quick and easy to make a complete and balanced meal, as it can be as easy as just topping it with your go-to dip and a few veggies.

Ingredients:
- split red lentils
- quinoa
- water
- salt
- olive oil

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What to Cook, Bake, Eat & Drink 👨🏻‍🍳 on Instagram: "2-Ingredient Quinoa-Red Lentil Wraps These 2-Ingredient Quinoa-Red Lentil Wraps are my favorite ones yet! They are high protein (each wrap contains 10 g of protein!), naturally gluten-free, and budget-friendly. The combo of quinoa and lentils gives a very nice and soft texture, and nutrition-wise, I love that they mix whole grains and legumes. It makes it super quick and easy to make a complete and balanced meal, as it can be as…

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