Reducing alcohol intake

Discover how to practice alcohol in moderation with simple how to drink less alcohol tips. Learn the benefits of mindful drinking, strategies for reducing alcohol intake, and ways to enjoy life while drinking alcohol in moderation. Start your journey to drink less alcohol and make healthier choices today with these 5 tips for alcohol moderation.

A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life

Discover the growing trend among UK drinkers as nearly half express their intention to cut back on alcohol consumption in the coming year. This blog post delves into the reasons behind this shift, exploring health benefits, social influences, and personal motivations. Gain insights into how reducing alcohol intake can lead to a healthier lifestyle and improved well-being. Don't miss out on valuable tips and advice to help you or someone you know make informed choices. Read on to find out…

My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was that I needed to tackle the...

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...

It’s a harsh reality to accept that alcohol is a hindrance, not a help, in an alcohol driven society. So, in this video, I’m sharing my laundry list of the health benefits I have felt since reading This Naked Mind and eliminating alcohol from my life. My hope is that these reasons inspire you to order the book, experience these healthy benefits yourself, and become more educated about alcohol.

A Big Blend Radio interview with Georgia Foster about alcohol addiction and her new book.

Think you'll miss out on all the fun if you drink less? Think again! Here's how to cut down on alcohol and discover enjoyable alternatives!

When it comes to weight loss, we all know that the way to achieve it is by creating a caloric deficit. That is, that the calories you ingest are less than the calories your body uses. The weight loss industry has excelled at telling you what to eat and making you buy their products.But I've never seen a 'diet' range in the spirits aisle of the supermarket, have you? Yes, they may have alcohol-free drinks, but that doesn't mean they are free of calories. These alcohol-free versions are most…

Try these expert tips for reducing your alcohol consumption (or even eliminating it altogether). #forbeshealth #healthyliving #alcohol