Side Plank Crunch

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Balance Exercises

Side plank crunch

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Health with Hayley on Instagram: "Do these 4 exercises for Stronger Abs 🔥 Complete the circuit for 3 rounds, aiming for 40 seconds of work on each exercise with 10 seconds rest in between exercises (20 seconds on each side for the side plank crunches) 👌🏼💪🏼 #absworkout #coreworkout #core"

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