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Skater lunges

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Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of your bod before you hit the town with your Valentine or Galentine! But first...what is Tabata, anyway?! Tabata was discovered by a group of... #body #it #karena Yoga For The Heart, Skater Exercise, Hip Exercises For Men, Heart Exercise At Home, Speed Skater Exercise, Skater Lunges How To Do, Tabata Workouts At Home, What Is Tabata, Skater Lunges

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Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of your bod before you hit the town with your Valentine or Galentine! But first...what is Tabata, anyway?! Tabata was discovered by a group of... #body #it #karena

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Day 13: An Agility and Abs HIIT Routine to Crank Up the Sweat

This abs HIIT workout will boost your agility, thanks to the addition of lateral or side-to-side movement, which gets you working in different planes of motion.

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Lower Body Workout

Need a Great Butt and Thigh Toning Workout? Try These 15 Exercises

Strengthening your lower body is a key part of overall health. Try these lower body exercises to tone your legs, butt, thighs, and more.

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Works your calves, butt, hips, thighs, abs, and back Greco calls this move the natural butt lift—nice! Stand with your knees bent about 90 degrees and left leg extended a bit behind your right, as shown above left. From here, take a big leap to the left side, landing with your knees bent and your right foot crossed behind your left, as shown above right. Pause for two counts to get your balance, then leap back to start (think speed skating). Do 12 lunges to each side (24 total) for one set. Lunges Workout, Skater Lunges, Beast Mode On, Workout Everyday, Pe Ideas, Simple Exercise, Workout Time, Wiggle Wiggle, Getting Back In Shape

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The Absolute Best Bikini Workout Is Here!

Call him the Bikini Whisperer: Tony Greco is the trainer who transformed Carrie Underwood's body from post-Idol cutie to beach goddess. So of course we asked him for a workout that tones the abs, thighs, and butt--the areas on full display in your average two-piece.

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Five-Minute Leg Workout | POPSUGAR Fitness College Life Style, Skaters Exercise, Weight Home Workout, Best Calf Exercises, Skater Lunges, Loose Leg Fat, Plyometric Exercises, Calves Exercises, Calf Exercises

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Shape Your Stems: 5-Minute Leg Workout

You may not have an hour to devote to a full-body gym session, but everyone can find five minutes to spare! Work to tone and shape your legs with this quickie

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Exercise 2: Alternating Curtsy Lunge Inner Thigh Fat Workout, 5 Day Workout Routine, Abdomen Plat, 5 Day Workouts, Thigh Fat Workout, Lunge Workout, Tone Thighs, Lose Thigh Fat, Jump Rope Workout

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Exercise 2: Alternating Curtsy Lunge

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Lose Belly Fat in 7 Days Challenge: This challenge is a 7-minute workout plan that can help you burn unwanted belly fat in just 7 days. The workout includes 7 moves that work lots of muscles all at once, which helps to reduce excess body fat as this will naturally increase your metabolism. The moves include standing ab kicks, cardio pendulum swings, standing to floor walkouts, skaters lunge with waist reaches, standing ab runs, waist bends, and lying oblique crunches Skater Lunges, 7 Days Challenge, Oblique Crunches, 7 Minute Workout, Standing Abs, 7 Day Challenge, Days Challenge, Smart Things, Lose Belly

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Skater Lunges

Lose Belly Fat in 7 Days Challenge: This challenge is a 7-minute workout plan that can help you burn unwanted belly fat in just 7 days. The workout includes 7 moves that work lots of muscles all at once, which helps to reduce excess body fat as this will naturally increase your metabolism. The moves include standing ab kicks, cardio pendulum swings, standing to floor walkouts, skaters lunge with waist reaches, standing ab runs, waist bends, and lying oblique crunches

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Skater Squat Stand on your right leg (A), then bend your right knee to lower your body until your thigh is nearly parallel to the floor (B). Make it more challenging by slowly lowering until your left knee touches the floor. Squats Exercise, Body Weight Squat, Body Weight Workout, Squats And Lunges, Squat Workout, Leg Workouts, Fit Girl Motivation, Glute Bridge, At Home Workout

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Skater Squat Stand on your right leg (A), then bend your right knee to lower your body until your thigh is nearly parallel to the floor (B). Make it more challenging by slowly lowering until your left...

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Mobility Program, Skater Lunges, Hip Mobility Exercises, Lower Body Muscles, Life Activities, Body Muscles, Full Body Workout Routine, Deep Squat, Core Stability

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114K views · 1.5K reactions | Hips Mobility & Strengthening 🤤🤌🏾 Do these exercises slow and focus on engagement of the muscles while performing the movement. If something is too much for you…

Hips Mobility & Strengthening 🤤🤌🏾 Do these exercises slow and focus on engagement of the muscles while performing the movement. If something is too much for you, modify by adding cushion, going as...

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