Supplements for sore muscles

It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

After a grueling lifting sesh or high intensity interval training, I take these two supplements within one hour of finishing my workout

Looking for foods for sore muscles? The foods in this post can help with sore muscle relief after tough workouts. None will eliminate delayed onset muscle soreness, but some of the foods can help alleviate soreness!

Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin.

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

Foods to relieve sore muscles

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

🕵️ Delayed Onset Muscle Soreness (DOMS) is a common but often misunderstood phenomenon experienced by athletes and fitness enthusiasts alike. This discomfort, often peaking 24-48 hours post-exercise, has become a badge of honour for some, but is it always a reliable indicator of workout effectiveness? #DOMSExplained #MuscleScience