Things that drain your energy

Uncover the 7 energy-draining habits that may be sapping your vitality and hindering your productivity. From excessive screen time to lack of exercise, learn how to break free from these habits and reclaim your energy. #EnergyDraining #Productivity #HealthyHabits

These habit is draining your energy constantly and everyday 👇🏻 1. Taking things personally 2. Holding on to the past 3. Always checking Facebook 4. Over-stressing 5. Sleeping in late 6. Fuelling drama 7. Having a poor diet B. Complaining all the time 9. Overthinking 10. Gossiping 11. Not living in the moment 12. Trying to please others #energy #overstress #learnfromblogs

There are some things that drain your energy without you realizing the effects they have on your mental health. It's important to identify and eliminate such practices and habits to lead a healthier lifestyle! #energy #energyhealing #energydrain #savenergy #socialbattery #batteryillustration #lifeskillsforkids

Have you heard of energy vampires? Whether they’re people, activities, or distractions there are so many things that can pull from our energy tanks. People with autoimmune conditions #spoonies, wake up each morning with a battery that didn’t charge to 100%. Often we have to plan out our activities so that we have enough energy to be present when we need to socialize. Here are just a few items that may drain those precious batteries. Photo: @thepresentphyscologist #autoimmune #health #spoonie

Start paying attention to how things make you feel 🫶🏻 Is your daily routine dominated by energy takers rather than energy givers? What fuels you? What drains you? Remember your well-being should be a top priority. So, use this as a reminder to reflect on your routine & identify what you need to make more time for & what to remove completely! This won’t just benefit you, day to day but those around you. Comment below and tell us your favourite energy giver 🧡 #energyhealing #energy…