Thm kefir smoothie

This Sweet Cherry Kefir Shake uses double fermented kefir for 18 grams of protein! It makes a great THM E / Healthy Carbs / Low Fat lunch or snack.

This Blueberry Kefir Smoothie is made with frozen blueberries and milk kefir. A simple recipe that makes for a great grab-and-go snack or breakfast smoothie.

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

This is one of my favorite smoothies. It has a secret ingredient (chai tea bag) that gives it loads of flavor. Don't forget the topping. It will have you eating more pumpkin because of the deliciousness.

This Key Lime Kefir Smoothie is a fresh and delicious Trim Healthy Mama-friendly E snack, breakfast, or dessert that tastes like your favorite Summer Pie!

Enjoy this Pumpkin Spice Kefir Smoothie full of probiotics and protein. Made with kefir, a frozen banana, vanilla, pumpkin butter and fall spices! #pumpkinsmoothie #kefirsmoothie #guthealthrecipes #probioticsmoothie #pumpkin #kefir

When blended, this mixture fills the entire Vitamix wet container to a volume of more than 8 cups. It really fluffs up as air is incorporated. If this exceeds your blender's capacity, halve the ingredients.

Kefir can have many healthy benefits, but it if you add a bit of baobab to the mixture you get a succulent and smooth baobab drink that you will come back for time and time again.

This creamy Strawberry Kefir Smoothie is perfect way to start the day. It's loaded with probiotics and SUPERFOODS, vegan and made without added sugars.

Healthy probiotic and greens combo!