Tilted uterus exercises

The uterus is a pear shaped organ that carries a developing fetus inside a woman’s body. Normally, the uterus stands in a vertical position within the pelvis. A tipped uterus occurs when the uterus leans back toward the spine. A woman can be born with a tipped uterus, or it can become a problem after childbirth.

What does it mean to have a tilted uterus? It's more common than you think. Check out a few things you should know about the "normal anatomical variance."

June 4, 2025 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.

If you have an anterior pelvic tilt, you may be wondering how long it takes to fix it. Learn what the research says and a few exercises that can help.

Kegel Exercises (+ Better Exercises for Pelvic Floor Health) Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Hearing you have a tilted uterus might come as a shock. Here’s what you should know about the condition.

There are many things that can happen to your reproductive organs that in turn can affect your overall health. Keep an eye for the signs of a tilted uterus.

Share with your female friends ❤️ very helpful for her 😎 Do this for healthy uterus 🌸 #yoga #pcos #uterus.

"When the technician reassured me it wasn't bad and that actually most women have a retroverted uterus, I couldn't help but wonder if maybe, just maybe my case was one of the ones causing extra discomfort and pain." Click to read more. #endometriosis #endo #womenshealth #health #uterus #endowarrior