Trail running for beginners

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

Trail running is a sport that can be described as a mash-up of running and hiking. If you like to run and are looking for a bit more adventure and variety, trail running might be for you.

Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!

Move from the road to the trail and get training for trail running with an 8 week training plan, a strength circuit for trail running and expert tips

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Are you wanting to start trail running? Are you ready to leave behind the pavement and run towards the unbeaten path? Then you'll want to read these 15 tips on trail running for beginners! #trailrunning #run #freshair #terrain #beginner #newbie #start

Use these trail running for beginners tips to help you prepare, stay safe, and have fun while running on the trails and in the mountains.

How do I choose my first running trail? Choosing your first trail When trail running you should start with easy well-groomed trails. It might be a good idea to walk the trail first before attempting to run the trail. By doing this you can mentally note any things that might cause you to trip up your run. You can look for downed logs, potholes, low hanging limbs, etc., and then slowly graduate to the more steep, technical pieces to trail running. If this doesn't excite you then just slow down…