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Tuck crunch

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The tuck crunch is a beneficial exercise used to target the rectus abdominis or ab muscles. It also is far easier to perform than the typical sit-up. #coreworkout #abs #tuckcrunch #abdominals #strengthtraining #situps Tuck Crunch, Ab Muscles, Rectus Abdominis, Major Muscles, Sit Up, Muscle Groups, Core Workout, Strength Training, Weight Lifting

Rectus Abdominis

Strength Training

Tuck Crunch: Benefits, Muscles Worked, and More

The tuck crunch is a beneficial exercise used to target the rectus abdominis or ab muscles. It also is far easier to perform than the typical sit-up. #coreworkout #abs #tuckcrunch #abdominals #strengthtraining #situps

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Tuck Crunches

Sit down and rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Release your knees to extend your legs as you roll back,

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🔥 Get the full workout plan! Click the link above. 😃😄😗 Ab Crunches, Fit And Fabulous, Body Workout Plan, Workout Plan Gym, Bodyweight Workout Beginner, Boost Your Confidence, Weight Workout Plan, Waist Workout, Gym Workout Videos

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The better your form, the better your results PART 4️⃣

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Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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How To Do The 6 Types Of Crunches: While they don’t need any specific equipment and can be done anywhere anytime, you can do some weighted variations as well! To know more about the benefits of crunches and how you should go about doing them, read on! #health #fitness #crunches Crunch Exercise How To, Stomach Crunches For Beginners, Crunch Workout For Women, How To Do Crunches Correctly, Crunches Workout How To, Side Crunches How To Do, Crunches How To Do, Wall Crunches, Crunches For Beginners

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How To Do The 6 Types Of Crunches: While they don’t need any specific equipment and can be done anywhere anytime, you can do some weighted variations as well! To know more about the benefits of crunches and how you should go about doing them, read on! #health #fitness #crunches

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