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Tuna high protein meal

Discover Pinterest’s best ideas and inspiration for Tuna high protein meal. Get inspired and try out new things.
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Keto Performers on Instagram: "High Protein / Low Cal Tuna Cake 🐟⁠ ⁠ 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 @ice.karimcooks⁠ ⁠ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ 1 can of tuna⁠ 1-2 tbsp of diced onions⁠ 1 heaping tbsp cilantro⁠ 1/2 lemon juice⁠ 1 egg⁠ Pinch of salt, pepper, garlic powder, and old bay to taste.⁠ 1 tbsp of almond flour⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ After forming your tuna patties Add 1 tbsp of oil into a pre-heated medium-high pan. Cook for 3-4 mins per side or until a golden crust is formed. Gently flip. Se High Protein Low Cal, Tuna Cakes Recipe, Tuna Cakes, Canned Tuna, High Protein Low Calorie, Calorie Recipes, Keto Diet Food List, Tuna Recipes, No Calorie Foods
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Tuna Cakes Recipe
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High Protein Low Cal

Keto Performers on Instagram: "High Protein / Low Cal Tuna Cake 🐟⁠ ⁠ 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 @ice.karimcooks⁠ ⁠ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ 1 can of tuna⁠ 1-2 tbsp of diced onions⁠ 1 heaping tbsp cilantro⁠ 1/2 lemon juice⁠ 1 egg⁠ Pinch of salt, pepper, garlic powder, and old bay to taste.⁠ 1 tbsp of almond flour⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ After forming your tuna patties Add 1 tbsp of oil into a pre-heated medium-high pan. Cook for 3-4 mins per side or until a golden crust is formed. Gently…

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This high protein tuna salad recipe is perfect for a healthy lunch or meal prep. Enjoy this no mayo cottage cheese tuna salad in a sandwich or wrap. It's a high protein lunch that's healthy tuna salad and tuna salad without mayonnaise. Try this healthier tuna salad for a quick, tasty option without mayo! High Protein Tuna Salad, Cottage Cheese Tuna, Protein Tuna Salad, High Protein Tuna, Tuna Protein, Protein Cottage Cheese, Cottage Cheese Pasta, High Protein Lunch, Healthy Tuna Salad
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High Protein Tuna Salad with Cottage Cheese

This high protein tuna salad recipe is perfect for a healthy lunch or meal prep. Enjoy this no mayo cottage cheese tuna salad in a sandwich or wrap. It's a high protein lunch that's healthy tuna salad and tuna salad without mayonnaise. Try this healthier tuna salad for a quick, tasty option without mayo!

1
Deidre Ferenc • Fat Loss Coach for Midlife Ladies on Instagram: "Back to school means it’s time to get back to YOU so I’m resharing this #recipereel from several months ago because I keep getting requests for this high protein tuna salad recipe. It’s soooo good and has 50g of protein in it! Want more simple, healthy and delicious protein packed recipes? Comment with the word “PROTEIN” below and I’ll send you my free protein guide. ‼️Be sure that you’re following me so IG will allow me to send you the free guide! . . . #proteinpower #proteinislife #highproteinrecipe #tunasalad #tunafish #highproteinlunch #highproteinmeal #proteinpacked #easyandhealthy #quickhealthyfood #simpleandhealthy #healthylunchideas #healthylunches #quicklunchideas #10minutemeal #10minutemeals #backtoschoolbacktoy Healthy Protein Ideas, High Protein Tuna, Macro Lunches, 50 Grams Of Protein, 1400 Calorie Meal Plan, Protein Guide, High Protein Lunch Ideas, Protein Ideas, Nutrisystem Recipes
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Macro Lunches
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1400 Calorie Meal Plan
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Nutrisystem Recipes

Healthy Protein Ideas

Deidre Ferenc • Fat Loss Coach for Midlife Ladies on Instagram: "Back to school means it’s time to get back to YOU so I’m resharing this #recipereel from several months ago because I keep getting requests for this high protein tuna salad recipe. It’s soooo good and has 50g of protein in it! Want more simple, healthy and delicious protein packed recipes? Comment with the word “PROTEIN” below and I’ll send you my free protein guide. ‼️Be sure that you’re following me so IG will allow me to…

2
This cottage cheese tuna salad is a healthy, high protein option perfect for lunch prep. Enjoy tuna with cottage cheese in a bowl or as a sandwich. This no mayo tuna salad with cottage cheese is a great meal prep recipe for a healthy tuna salad that’s satisfying and delicious. Try this high protein tuna salad today! High Protein Tuna Salad, Cottage Cheese Tuna, Protein Tuna Salad, No Mayo Tuna Salad, High Protein Tuna, No Mayo Tuna, Tuna Lunch, Protein Cottage Cheese, Best Tuna Salad Recipe
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Best Cottage Cheese Tuna Salad

This cottage cheese tuna salad is a healthy, high protein option perfect for lunch prep. Enjoy tuna with cottage cheese in a bowl or as a sandwich. This no mayo tuna salad with cottage cheese is a great meal prep recipe for a healthy tuna salad that’s satisfying and delicious. Try this high protein tuna salad today!

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