Vata dosha snacks

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

Knowing which snacks will bring balance rather than depletion can be helpful knowledge to have. Equally, building awareness and healthier routines around daily eating habits can take us out of the cycle of snacking as a lifestyle.

When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both.

The diet and herbs for Vata Dosha and Season. What tastes and qualities can be incorporated into daily diet to support seasonal health.

Vata balancing ayurveda snack.

Are you Vata & Pitta dominant? Get the perfect Ayurvedic diet for both - calming & energizing foods for optimal well-being.