Vegan fiber meals

This vegan chickpea soup is a take on classic vegetable chowder. It's made with a base of pureed chickpeas with chunks of carrot and potato for a healthy soup that's full of flavour and nutrition!

Harissa chickpeas - a stew that's comforting and delicious! This creamy one-pot meal is packed with protein and fiber.

This hearty vegetarian lentil soup recipe is packed with protein, fiber, and flavor, making it a nutritious and satisfying meal. Made with vegetables, herbs, and spices, this soup is easy to prepare and perfect for chilly evenings. Whether you're a vegetarian or just looking for a healthy meal option, this lentil soup is a delicious and comforting choice.

These chickpea fritters with veggies can be pan-fried, air-fried, or oven baked - a perfect gluten-free, vegan snack, appetizer, or lunch!

Check out this high-fiber meal plan with tasty recipes to help you lose weight, improve gut health, lower diabetes risk and help you poop better.

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. Includes stovetop, Crock Pot & Instant Pot options!

Grilled Chickpea Veggie Pitas - za’atar spiced chickpea filling, stuffed into whole grain pitas then grilled until the outside is crispy. High protein, high fiber, and highly nutritious meal that will keep you satisfied.

This simple Mediterranean Chickpea Salad is an all-star! Vegan and super quick, it's perfect for an easy lunch, meal prep, or side dish.

These vegan crispy chickpea nuggets are packed with fiber, protein, and plant-based goodness and perfect for serving to veggie-wary children (and adults!). They're gluten-free, egg-free, soy-free, low-fat, and baked or air-fried in under 30 minutes!