Water mudra

Kanistha Mudra is excellent for people suffering from High Blood Pressure. It also relieves Nausea, Constipation, indigestion. It balances the water element in the body. The Pelvic Chakra must be concentrated on during this Mudra. A breathing technique which is concentrated on the Pelvic region will help in the practice of this Mudra. Visit Here:- http://spirituallifehome.com/ Call Us - +91-8171292406, +91-8171322477 #yogaasan #yogalife #200hrs #100hrs #50hrs #yoga #KanisthaMudra

Teach Jala Mudra correctly to your students. View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/jala-mudra Jala Mudra (Mudra of Water) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. #yogamudra #tummeeyoga #yogateacher

What Is Mudra? 9 Most Powerful Mudras Explained #mudras #mudra #yoga #meditation #fingers #5elements #water #air #fire #agni #earth #ether

Pranidhana Mudra can help you to let go of what weighs you down, including old attachments and habits. ‘Letting go’ is inherently calming and can open up a sense of spaciousness within you. Deeply relaxing, Pranidhana Mudra can help lower high blood pressure and and also reduce stress and tensions in your physical body, emotions, […]

The 5 mudras used to meditate on the 5 elements that constitute our body, Earth, Water, Fire, Air and Space

A recitation from the forest of Tsongkhapa's devotional poetry. Often known as a scholar here in these writings we can see a very human, emotionally expressi...