What are mudras

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Hand yoga, also known as mudra (Sanskrit word meaning sign or seal), is a series of hand gestures, movements and positions, that locks and guides energy flow and reflexes to the brain. They have symbolic meaning and health benefits.

Mudra is the Sanskrit word for ‘seal' and are hand gestures paired with pranayama in yoga and meditation. Mudras are powerful tools in harnessing energy.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

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Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your…

Read our guide on what you need to know about mudras and the 8 powerful mudras you need to practice.

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

This definition explains the meaning of Sankalpa Mudra and why it matters.