What to eat before a half marathon

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!

Learn what to eat the night before a half marathon, as the best pre race dinners might surprise you. Get even more tips for the day before half marathon.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!

Countdown Tips to Run Your Next Half Marathon | Best Foods and Supplements - What you eat from when you start training to post-race recovery.

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.