Why am i craving sweets

What do your food cravings mean? We're talking common food cravings, why you crave them and how to satisfy your cravings in a healthy way.

Sugar addiction is a myth . Ok……. there..…. I said it out loud! I know many of us have come to demonize sugar and see it as the cause of all our malaise, be it exhaustion, weight gain, headaches and lack of motivation. I agree that the altered versions of sugar, in their most refined for

Ever caught yourself reaching for a piece of candy or a scoop of ice cream when you're feeling down? Your sweet tooth may be trying to tell you something more than you think! Learn how to decode your body's signals by identifying the 4 common reasons why you're craving sweets - all while satisfying your cravings in healthier ways. Ready to dive into the world of sweet cravings? Learn More.

When I decided to start the carnivore journey, I knew I would have cravings for those first 30 days. It made sense that my body had become accustomed to certain foods, and I would want them. As those days changed to weeks. Weeks to Months. And Months to years I find I still get cravings for certain foods. Research shows that there are physical cravings and there are emotional cravings. Having changed my gut biome by going carnivore and being a stress eater, I was curious why I crave certain…

Why am I craving carbs? The simple answer has two parts. You are not getting enough whole carbs or getting too enough simple carbs.

Craving sweets is a common problem, and may be rooted in science.

Food Cravings Chart

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

Food cravings and especially cravings for sweet, salty, crunchy foods will come up. It can be frequent or occasional, but knowing what NOT to do is crucial. They can feel out of your control and it also may feel like how you respond is out of your control too. So, I’m sharing what NOT to do when you get food cravings or sugar cravings, plus what to do instead. The cravings will get less intense and frequent over time, making it much easier to stick with healthy eating habits.

I’ll share ways you can satisfy your chocolate craving, aka what to eat when you’re craving chocolate if you want to eat something healthier and better for you, that actually has health benefits!