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Wind down stretches

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7 Minute Stretch

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Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

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4 Simple Ways to Get Better Sleep This Year

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

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7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

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Wind Down Hip Sequence

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"'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your… Lower Body Stretches, Slim Yoga, Body Transformations, Yoga Stretching, Hip Flexor Stretch, Yoga Beginners, Body Stretches, Yoga Posen, Yoga Exercises

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"'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your…

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3 Ways to Do the Windshield Wiper Stretch - wikiHow Fitness Windshield Wipers Exercise, Windshield Wipers Workout, Windshield Wiper Exercise, The Windshield Wiper, Yoga For Flat Belly, Fat Burning Exercises, Lower Back Injury, Downward Dog Pose, Hip Flexor Exercises

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3 Ways to Do the Windshield Wiper Stretch

When people talk about windshield wiper stretches, they might be talking about the static stretch, which borrows from a yoga pose. They also might be talking about the difficult and challenging exercise performed while hanging from a...

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Wind Down Yoga Flow

This Wind Down Yoga Flow can help warriors calm the mind, decrease heart rate and loosen the muscles for a better nights rest.

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Evening Yoga Wind Down Sequence | Jason Crandell Vinyasa Yoga Method Evening Yoga Sequence, Good Night Yoga, Hata Yoga, Yoga Positionen, Hip Opener, Yoga Bikram, Evening Yoga, Yoga Ashtanga, Ashtanga Vinyasa Yoga

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Evening Yoga Sequence | Jason Crandell Vinyasa Yoga Method

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

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