Yin yoga words

Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.

Find deep upper body relief with this complete yin yoga sequence.

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

Why not bring the benefits of variable movement into your yin practice?

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued