Ziva meditation

ZIVA MEDITATION

Think of the most beautiful person that you know. Go on… picture her. What is it that you find beautiful about her? While physical tastes may differ there are a few things that most of …

What if I told you that doing this one activity for 10-20 minutes per day could result in less stress, more joy, better focus, amazing sex, and more mindfulness? If we’re talking about meditation, then it’s the truth! I’ve personally been meditating for the past couple of years and can testify to the amazing benefits […]

We all know that living with endometriosis can be not only physically but also emotionally draining

Today’s guest is former Broadway actress and current meditation expert, Emily Fletcher. She was the definition of success but felt overwhelmed and stressed out by her career. That was until she met a coworker who was so serene and relaxed despite the pressures of her job thanks to meditating. We’ll learn more about how that […]

The Ziva meditation technique described in Stress Less Accomplish More is the perfect choice for skeptical high-achievers. I tried the mantra-based 3M meditation technique and had some unexpected results.

Nancy and I met in 2017 while taking her first maternity photos . I absolutely loved her and Chris, it was one of those sessions that put me on the map as the Atlanta maternity photographer. Their pregnancy story is one for the books. And in fact, they were interviewed and the story published in va

Find out why you should try meditating before your morning yoga practice xx

Make 2016 the year you actually make your goals happen.

Ziva Meditation on Instagram: "Hormones act as messengers for our bodies, regulating everything from our physical functioning to our emotional well-being. The cool thing about many of these hormones? They're highly influenced by our thoughts, activities and even the foods we eat✨ Understanding these chemicals and how they work can help you devise specific strategies to feel better. The four, key happiness-boosting chemicals include dopamine, serotonin, endorphins, and oxytocin. Swipe through…