Salud Mental Perinatal

36 Pins

4mo

Jessica Gallardo

Thomas Dougherty

Story Words

Maternal Mental Health

Sean Thomas Dougherty • Quote • Story, Words, Storytelling, Writing, Healing

“Why bother? Because right now, there is someone out there with a wound in the exact shape of your words” - Sean Thomas Dougherty. Follow Perinatal Stories Australia for validating and relatable maternal mental health stories 🤍

Postpartum Mental Healing

Mental Health Matters

Maternal Mental Health Awareness

Advocate for maternal mental health. "Maternal mental health matters. Taking care of a mother's emotional well-being is essential to the healthy development of her child." Raise awareness about the importance of emotional well-being during and after pregnancy for the overall health of both mother and child.

Para Moms’s Instagram photo: “Happy maternal mental health week. 🤍 One of the main reasons we started Para Moms was because of Maternal Mental Health and the need for…”

“Stop being so hard on yourself. You’re doing incredibly well under incredibly hard conditions. It’s easy to focus on everything you haven’t done, but dont forget all the things you have done. Look at all the progress youve made and the hurdles you’ve overcome. You’re doing great!” - Full credit to Mindful Tom. Listen to the Perinatal Stories Australia podcast for validating and relatable maternal mental health stories. #podcast #quotes #mentalhealthjournal Beauty Tips Quotes, Podcast Quotes, Focus On, Don't Forget, Podcast, Mindfulness, Australia

Mental Health Quote - Perinatal Stories Australia - Stop being so hard on yourself

“Stop being so hard on yourself. You’re doing incredibly well under incredibly hard conditions. It’s easy to focus on everything you haven’t done, but dont forget all the things you have done. Look at all the progress youve made and the hurdles you’ve overcome. You’re doing great!” - Full credit to Mindful Tom. Listen to the Perinatal Stories Australia podcast for validating and relatable maternal mental health stories. #podcast #quotes #mentalhealthjournal

Healing Takes Time

Health Literacy

Mariska Hargitay

Improve Mental Health

Set You Free

Healing Quotes

Perinatal Stories Australia • Healing Quote

“Healing takes time and asking got help is a courageous step” - Mariska Hargitay. Follow Perinatal Stories Australia for validating maternal mental health content! 🤍

If you’re a new gestational parent of an infant, you’re bombarded with advice right now. Pressure to breastfeed, lose the “baby weight,” and bounce back—while you’re running on fifty-five minutes of sleep. So how about an anti-to-do list? In today’s blog post, art therapist and perinatal mental health specialist Adele Stuckey shares 30 coping strategies for new parents. #copingstrategiesforparents #copingskillsforparents #howtocopewithanewborn #perinatalmentalhealth #postpartumsupport Art Therapist, Mental Health Therapy, Bounce Back, Baby Weight, Coping Strategies, Baby Development, Raising Kids

Art Therapist

Mental Health Therapy

30 Coping Strategies for New Parents

If you’re a new gestational parent of an infant, you’re bombarded with advice right now. Pressure to breastfeed, lose the “baby weight,” and bounce back—while you’re running on fifty-five minutes of sleep. So how about an anti-to-do list? In today’s blog post, art therapist and perinatal mental health specialist Adele Stuckey shares 30 coping strategies for new parents. #copingstrategiesforparents #copingskillsforparents #howtocopewithanewborn #perinatalmentalhealth #postpartumsupport

Journal prompts for mothers - what is the hardest part of being a mother?

Use these journaling prompts to help you reflect on your motherhood journey and to process the feelings and thoughts we often keep to ourselves. For more validating maternal mental health content that holds space for the real and the raw, follow Perinatal Stories Australia! Be the first to hear about new podcast episodes and exciting developments when you sign up to our email list.

Perinatal Mental Health

⚠️TW: Perinatal Loss Grief looks different for everyone and speaking about it can help 🤲 FREE initial counselling and coaching to improve your mental health today! 🤰💗 Click the link in the bio to visit our website!❤️ #pregnancyloss #grief #loss #stillbirth #miscarriage #mindfulness #motherhood #mentalhealth #fyp #postpartum #perinatal #infantloss

Karen Kleiman Postpartum Stress Centre Quote - “good enough is good enough”