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Rhonda Broadwater Newbert

a man laying on the floor with his head down in front of him and text that reads, no matter how big your belly is slim it down in a month

Kitchen Exercises

Monday Exercise

Bruce Lee Abs Workout

Everyday Exercises

Zumba Workout Videos

Bodybuilding Exercises

Abs Routine

Chest Workout For Men

Mobility Training

Work It Out

Women Toning Workouts

321 Workout

Ab Workouts At Home For Beginners

Exercise Aesthetic Fitness

Stair Workout Gym

An Workouts For Women

Pilates Before And After

Functional Fitness Workout

Back Rolls Workout

Lower Body Workout At Home

Gorilla Rows

Upper Body Workout At Home

Poonam Surve on Instagram: "Challenge & transform your body with Gorilla rows 💪🔥🔥 You can do them either at home or at the gym, all you need are a pair of dumbbells or kettlebells. Gorilla rows are a unilateral back exercise that are an excellent alternative to the bent over rows. This is a compound move that targets the upper back muscles (lats, traps & rhomboids) along with the shoulders, biceps and forearms. They also develop core stability & lower body isometric strength as you are required to hold a static hip hinge whilst rowing unilaterally. I absolutely love this exercise, give it a try & watch your body transform 🏋️‍♀️💪 Poonam 🫶🫶🫶 . . . . . #back #backworkout #abs #absworkout #glutes #legs #legworkout #armworkout #homeworkout #homeworkouts #fullbodyworkout #gym #fitnes

a woman is doing exercises with dumbbells in the gym and text reads ladies if you want to tone your arms and get rid

Fitness Workout For Women

6,169 likes, 13 comments - justtcocoo on December 19, 2024: "— @justtcocoo Looking for more low impact strength x Pilates workouts you can do from home or gym?! Head to the 🔗 in my bio to start my 3-2-1 method. We start my next 2-week strength x Pilates program on MONDAY, DEC 23rd! Join us today and end the year off stronger than ever!! All you need are dumbbells (no equipment workouts are also available for holiday travels) ❤️ #fitness #fitnessmotivation #fitnessjourney #fitnessreels #...

a woman is sitting on the ground in front of a rack of dumbbells

Leg Workouts For Men

Everyday Workouts

Yoga Sculpt

Core Strengthening Exercises

Maia Henry on Instagram: "Deep & flat stomach routine Keep in mind caloric deficit is #1 Wearing @gymshark big sale coming soon! Everyday workouts 🖇️ in bio • • • • #pilatesworkout #pilates #pilatesinstructor #pilateslovers #pilatesbody #pilatestiktok #pilatestok #leanlegs #leanlegsworkout #leanlegschallenge #leanlegspilates #pilateslowerbody #legpilates #lowerbodypilates #lowerbodyathome #lowerbodyworkout #lowerbodyexercises #gymfyp #gymtok #workoutroutine #workoutplan"

a woman squats in front of a row of dumbbells with the words, day 3 of eating also by christmas

Hourglass Ab Workout

Hourglass Abs Workout

Abs And Cardio Workout

Pilates Instructor

Maia Henry on Instagram: "Day 3/30 of getting you abs by Xmas! Day 3: Hourglass ab workout Wearing @gymshark use code MAIA10 for additional 10% off for Black Friday sales! (Up to 70% Off store) • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"

a woman is doing exercises on the floor with a barbell in front of her

8,577 likes, 51 comments - justtcocoo il giorno January 2, 2025: "— @justtcocoo Transform your body with my January 6th Challenge! Sculpt your waist and strengthen your core with ab + deep core-focused exercises straight from my signature 3-2-1 method. It’s not just about moving — it’s about moving with intention and precision for real 💪My 4-week Transform Challenge combines strength training with pilates to help you drop fat, build lean muscle, and transform from the inside out. This is ...

a woman sitting on the floor with headphones in her ears and holding a cell phone

Adelina Jordan on Instagram: "Six-pack abs in your fifties? Totally possible with the right plan. Here’s what worked for me 💪🏼✨♥️ I train Abs like any other muscle - 2-3 x a week Remember … it takes consistency with workouts and nutrition and lots of time & patience. Here is An example of the workout I do to maintain my 6 pack abs in my 50s. Workout -SL crunches -weighted sit ups -russian twist -weighted toe taps -double crunch 💙Wearing @dfyne.official 🔥🔥💙 🩵Code Lina To save 🩵 Key tips to remember for 6 pack Abs ✨Dial in your nutrition: Protein-packed meals, a slight calorie deficit, and staying consistent. ✨Strength training is a must: Focus on compound lifts that engage your core and help burn fat. ✨Train your abs with resistance: Adding light weights, cables, o