Bean & Legume Salads

If you're looking for bean salads, this is the board to follow! From white bean salads to black bean salads and beyond, you'll find tasty options dressed in tangy or creamy vinaigrettes make every meal feel hearty. These are some of the best healthy bean recipes with flavours from around the world.
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GLUTEN FREE TABBOULEH
This Lentil Tabbouleh is the perfect way to upgrade a classic Middle Eastern salad for a delicious and healthy meal. Lentils give this salad a tasty twist that just can't be beaten! Whether serving it up at lunch or dinner, you can rest assured that this salad will be a hit! #saladswithanastasia #lentil #tabbouleh #middleeasternsalad #glutenfree #vegan #vegetarian #healthysalad #makeahead
CRUNCHY BLACK LENTIL SALAD - PERFECT FOR PICNICS!
Look no further than this Black Lentil Salad for a healthy, easy and flavourful side dish. Chock full of fresh herbs and crunchy seeds. A great make-ahead salad perfect for BBQs & pot lucks. #saladswithanastasia #belugalentils #vegan #vegetarian #legume #makeahead #redcabbage #asianherbs
YELLOW BEAN SALAD
Looking to add some excitement to your next bean salad then our yellow bean salad recipe is just the thing. We have tossed green and yellow beans in an American mustard dressing added some fragrant mint and pine nuts. #cold #fresh #withgreenbeans #healthy #yelowbeans #greenbeans #Healthysalad #summersalad #lowcarb
FIESTA SALAD
TRY IT AS A GREAT PARTY SALAD! The perfect side to all of your favourite Mexican recipes! Lettuce, corn, beans, tomatoes, avocados, and parsley tossed in a super easy vinaigrette. Get your dance shoes one and let’s FIESTA!! #recipe #corn #Mexican #healthy #simple #avocado #beans #spicy #vegetarian #vegan #plantbased #summer #easy
BEAN & PEPPER SALAD
This delicious salad is excellent served with barbecued meat, fish or chicken. We have sautéed these long beans with red peppers and added some almond slivers for a scrumptious dinner side. #vegetarian #summersalad #healthy #lowcarb #makeahead
BEET & BLACK EYED PEA SALAD
This zingy Beet and Black-eyed Pea Salad is flavoured with fresh herbs and sesame seeds the tossed in our delicious lime chilli vinaigrette. Perfect for as a light and healthy lunch or a dinner side. #paleo #whole30 #healthy #salad #makeahead #barbecue
WHITE BEAN SALAD
This wondrous white bean salad is just so easy to put together at the last minute and it will be on your dinner table in only a few minutes. Ideal for when you are running late or in a hurry. #vegan #healthy #make-ahead #dinner-salad #lemony #easy
ROAST CHICKPEA SALAD
The secret to this salad is in massaging the kale, it softens it and gives it a silky texture along with the crunchy roasted chickpeas, pomegranate and tangy labneh a wonderful vegetarian main or just as incredible served as an exotic side at your next gathering. #healthysalad #kalesalad #roastedchickpeas #roastedgarbanzobeans #pomegranate #greensalads #vegetarian
FREE SALAD EBOOK
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ULTIMATE GREEN BEAN SALAD RECIPE WITH HAZELNUTS
The hazelnuts and orange zest add a delightful touch to sautéed green beans. Makes an elegant yet easy side dish that can be made ahead. #vegetarian #summersalad #healthy #lowcarb #greenbeans #hazelnuts
BEAN & TOMATO SALAD
A quick and easy recipe for Black-Eyed Peas Salad featuring canned black-eyed peas, tomatoes, capers, basil and a basil caper dressing. #vegetarian #dairyfree #summersalad #tomatosalad
MEXICAN BEAN SALAD
Mexican bean salad is is vibrant, delicious, fresh and fun! Full of colourful healthy veg, beans and topped with a salsa made with avocado, and cilantro. An easy BBQ side, great for a pot-luck or an easy dinner. #vegan #cold #makeahead
SWEET POTATO & GARBANZO SALAD
This salad has it all - exotic spices, fresh herbs, vitamin packed veggies, delicious roasted garbanzo beans and crunchy nuts and just makes a super tasty dinner or a great packed lunch. #MOROCCAN #CHICKPEA #SPICY #HEALTHY #SWEETPOTATO #VEGETARIAN
SAUTÉED FRESH GREEN BEANS
The hazelnuts and orange rind add a delightful touch to sautéed green beans. Makes an elegant yet easy side dish that can be made ahead. #vegetarian #summersalad #healthy #lowcarb
BLACK EYE BEAN & TOMATO SALAD
This black-eyed peas salad with fresh tomatoes and crispy capers is so easy to make and it's the perfect addition to all of your summer cookouts. #vegetarian #dairyfree #summersalad #tomatosalad