Diabeties Healthy Info-Meals

64 Pins
·
20h
16 Best bedtime snacks for people with diabetes.
A bedtime snack is sometimes necessary when you have diabetes. But when that hunger strikes, you want a snack that wont spike your blood sugar leves> So here are simple fast and easy snacks to eat at bedtime as a diabetic.
How to Use Cinnamon to Lower Blood Sugar & Improve Insulin Sensitivity
Using cinnamon to lower blood sugar is a natural way to help maintain normal blood sugar levels. A great way to use cinnamon is by making a cinnamon drink to lower blood sugar by mixing 1-2 tsp of ground cinnamon in a cup of water with freshly squeezed lemon juice. Sipping on the cinnamon and lemon drink before meals will help to improve digestion, improve blood sugar levels and alkalize the body. Not to mention the antioxidants found in cinnamon can help to reduce inflammation!
10 Diabetes Friendly Bowl Recipes
Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!
10 Low-Carb Fruits That Won’t Spike Your Blood Glucose - Her Highness, Hungry Me
If you are on a low-carb diet or want to keep your blood glucose levels more stable, then this list of low-carb fruits that won't spike your blood sugar is something you need to have!
10 blood sugar balancing breakfast recipes for optimal hormone health! -
Start your day off right by balancing your blood sugar and improving your energy levels with these top 10 blood sugar balancing breakfast recipes! From smoothies to omelettes, these dishes provide all the nutrients you need to regulate your insulin and hormones, naturally. Click here to learn how to naturally balance your blood sugar with these balanced breakfast ideas and boost your hormone health today!
10 blood sugar balancing breakfast recipes for optimal hormone health!
10 blood sugar balancing breakfast recipes for optimal hormone health!
21 Diabetes-Friendly Snacks You'll Want to Make Forever
Prepare for a delicious adventure with these easy on the go diabetes-friendly snacks that will help control your blood sugar. Our Strawberry-Chocolate Greek Yogurt Bark is a cold, protein-rich snack perfect for a hot afternoon. And no matter when you grab them, our Peanut Butter Energy Balls bring you bliss in every bite.
Keto Low Carb Waffles
Easy low carb and keto diet waffles made without adding any sugar. This is the perfect recipe idea for breakfast and brunch!
Cottage Cheese Tuna Salad
Cottage Cheese Tuna Salad is a high protein tuna salad made with cottage cheese, herbs, and veggies and is perfect for a high protein lunch!
HOW TO LOWER CORTISOL: These A.M. Rituals to Crush Imbalance
Ever feel like your stress levels are through the roof? Cortisol getting you down with fatigue, mood swings and uncontrollable cravings? The solution may be easier than you think! Discover these easy morning habits that naturally show how to lower cortisol levels one habit at a time. These easy, science-backed habits regulate your body's natural cortisol rhythm from wake-up for cool, collected bliss all day. Say goodbye to cortisol imbalance in a tasty way!