30 days no drinking

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

doing a sober month to improve your life. what i learned from a dry january challenge experiment

Mexican Kale Salad with black beans, corn, bell pepper, cilantro, and creamy cumin flavored avocado dressing. This salad is equally good on a hot summer night or as one of healthy Thanksgiving recipes. Serve it alongside air fryer shrimp, Instant Pot white chicken chili or borscht. The Best Kale Salad Recipe Oh, this Mexican kale…

Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Embarking on a journey to sobriety? Prepared to be astonished at the transformative power of not drinking alcohol for 30 days! 💪 Dive into our comprehensive guide, as we explore the incredible benefits, challenges, and triumphs that await during your alcohol-free month.

An alcohol free month when everyone else is doing it can be a motivating kick start to a sober lifestyle or a good challenge to reset your drinking habits! After 30 days you’ll have more money, more energy and will look and feel better. Nothing to lose and everything to gain!

By Karolina Rzadkowolska

James Swanwick, former host of ESPN's Sports Center, on why he took a 30 day break from alcohol. And then just kept on going. #socialnorms