3rd trimester exercises

As I am nearing the end of pregnancy #2, so are these prenatal workout videos… sad face… I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby! This week’s workout focuses on the entire pregnant body during the […]

In your third trimester, use these exercises & tips to turn & move your baby into head down position for the best birthing experience and a natural delivery

You can find 6 exercises recommended by a physical therapist that will surely help with an easier labor and delivery of your newborn baby.

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Here’s what you need to know about round ligament pain during pregnancy including what it is, where round ligament pain is located how to alleviate the pain.

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

Tune in to learn what's going on with your body (inside and out) during the second trimester, how it impacts your movement, key training tips, and important exercise modifications.

Heading into the home stretch of pregnancy? It's still important to keep moving! Find out how to do three pregnancy-safe exercises crucial to the third trimester.

Stay strong during pregnancy with this low impact prenatal HIIT workout! Nine of the BEST prenatal HIIT exercises that are safe for early pregnancy and can be carried into the second and third trimesters as well. This 30-minute full body HIIT is a great low impact, but high intensity first trimester workout. I suggest adding this full body first trimester HIIT workout to your prenatal workout plan 1-2 times a week.

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu