Ayurvedic breakfast recipes vata

Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices […]

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

A nourishing breakfast for those colder, fall mornings.Effect on Doshas: VP-K+www.ayurvedawithrebecca.com

I've put together my top Ayurvedic recipes for November to help inspire you to make healthy, delicious food at home this month.

Enjoy this antioxidant-rich breakfast to start your day feeling grounded. Great for Vata imbalances, cold weather, and soothing digestion.

Once people start learning about Ayurveda, the question of what to eat for breakfast always comes up. Because this meal occurs during the kapha time of time (between 6 and 10 am) we recommend something relatively warm, light and well-spiced.

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.

Did you know that you can use baking soda for all kinds of things? It is one of those miracle cleansing substances that can help you keep your skin looking great, even if you don’t have the time or...

Ayurvedic breakfast waffles - healthy and delicious for your perfect start of the day. incl. two easy recipes for chutney and spread