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Best vitamins for athletes

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In this post, we'll examine the science underlying energy-boosting vitamins and supplements and give you the knowledge you need to decide whether or not they're good for you.

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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Vitamin D, often called the "Sunshine Vitamin," is a vital nutrient our bodies produce when exposed to sunlight. It's essential for absorbing calcium, which

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