Calming crafts for kids

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

Make a mesmerizing ocean in a bottle with 3 kitchen ingredients! Great calm down bottle or sensory bottle! Tip the bottle end to end to create undulating waves and bubbles. It's fascinating to watch!

Emotions are climbing to a crescendo this week — at least in my home, where miss R seems to have swallowed a gallon of teenage sensitivity. Earlier today she decided to sequester herself in h…

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.