Cast iron fish recipes

Ready in just 15 minutes, this Blackened Mahi Mahi has the perfect combo of a buttery and flaky fish paired with a spicy, crisp crust. Simply sear in a skillet for a delicious Cajun twist on your fish dinner!

Great day gigging? Make a great dinner to match: fresh fish sautéed in olive oil, lemon, and oregano

This blackened salmon is fresh salmon fillets coated in butter and a homemade seasoning blend, then seared to create a dark crust.

Make restaurant-quality pan-seared salmon at home with these simple techniques and finish it off with a delicious lemon garlic butter sauce.

Healthy and easy pan seared halibut fillets in a lemon garlic white wine sauce, with heirloom cherry tomatoes and fresh basil.

Bold, spicy, and full of flavor – this Blackened Cod recipe is your new go-to healthy dinner! 🌶️ Pan-seared with Cajun seasoning and cooked to flaky perfection, it’s low-carb, keto-friendly, and packed with protein. Perfect for tacos, bowls, or served with roasted veggies! #BlackenedCod #HealthyFishDinner #KetoSeafood #SpicyFish #CajunCod #WeeknightDinners #LowCarbMealIdeas #QuickHealthyMeals 🐟🔥🌿

We break down this pro technique to produce flawless, flavorful fillets. Butter basting, a technique that involves repeatedly spooning sizzling butter over food as it cooks, is great for mild, lean, flaky fish such as cod, haddock, or snapper. The butter helps cook the top of the fillet as the skillet heats the bottom, allowing you to flip the fish only once and early in the cooking process—before the flesh has become too fragile—so it stays intact. Throughout the process, the nutty…

My state is known as the Land of 10,000 Lakes, so fishing is a favorite recreational activity here. This recipe is a quick way to prepare all the fresh walleye hooked by the anglers in my family. —Kitty McCue, St. Louis Park, Minnesota

These Healthy Cast Iron Pan Seared Scallops are a delicious way to impress your dinner guests! Quick to cook and bursting with flavor, they make for a fancy yet simple meal that's perfect for date night or special occasions.

This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation, especially for the summer season. It’s a super-fast recipe that packs a tasty punch and can be paired with pretty much any side dish. The key flavor in this cod is the smoky blackened Cajun spice, but don’t worry if you don’t have any, I’ll help you make your own! This fish is a healthy and low-calorie seafood dish that’s bursting with bold flavors, and I know your family is going to…

This buttery tilefish recipe is juicy and delicious. The tilefish is pan-seared then cooked in a lemon garlic butter sauce until tender and juicy. The rich butter sauce keeps the fish moist and flavorful. This easy seafood dinner can be ready in 10 minutes and pairs well with veggies on the side or as is.

An easy cast iron skillet recipe which cooks up in only 10 minutes! Blackened shrimp is bold and flavoful and the perfect low carb snack or appetizer for game day!

Get ready to savor the melt-in-your-mouth goodness of Cast Iron Salmon with this simple and delicious recipe! Cooked to perfection in a sizzling hot cast iron skillet, this salmon boasts a crispy seared exterior that gives way to tender, flaky flesh. In just a matter of minutes, you'll have a stunning dish that's bursting with flavor and sure to impress your family and friends. Follow along as we guide you through the process, sharing tips and tricks to achieve that irresistibly juicy…

Blackened Fish Recipe

This quick and easy caramelized salmon is perfectly seared on the outside with crispy skin and melt-in-your-mouth tender inside. A delicious, healthy dinner that's ready in minutes!

I grew up thinking fish was tricky to cook at home. My mom would always order it at restaurants but rarely attempted it in our kitchen. When she did try, it

Blackened Cod (Easy Pan Seared Seafood Dinner!) - Bake It With Love

Blackened Salmon is so simple to prepare and yet is literally exploding with amazing flavor. Healthy, fast, and the perfect meal. So good!

Mild cod fillets cook perfectly in this recipe. The key is to preheat the skillet for a few minutes on the grill so that the fish doesn’t hit a cold pan. A small amount of butter enhances the cod, giving it a crab-like sweetness that’s complemented beautifully with an herby gremolata topping.

A delicious healthy oven baked mahi mahi filets with colorful cherry tomatoes and a unique taste. Ready in less than 30 minutes for a quick weeknight healthy dinner idea.