Chandra namaskar step by step

This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life

Moon salutation, also known as Chandra Namaskar in Sanskrit, is a cooling sequence of 14 yoga poses. In this sequence, practitioners bow down for the moon to find calm, peace, and light in their life.

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔

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Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

Moon Salutations seem to be done less often than Sun Salutations in most flow classes. Moon Salutations are also called Chandra Namaskara and have a cooling effect. Where Sun Salutations get you up…

Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation? In this video of... | Moon, Sun