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Fitness Competition Diet

Diet To Get Lean

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Competition Diet

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Lean Protein Meals

Chontel Duncan shares exactly what she eats in a day

Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.

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Third Pregnancy

Different Photos

Fit Mom Chontel Duncan Embraces Her Loose Skin After Welcoming Third Child: 'Keeping It Real'

"I just want women to feel confident & normal," wrote the Australian personal trainer, who welcomed her third child on Aug. 18

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Workout Inspiration

‘They struggled to rip my baby from my tummy’

FITNESS guru Chontel Duncan made headlines for rocking a full set of abs during her pregnancy, but now the 27-year-old has revealed her six-pack caused serious complications.

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Workout Programs

347K views · 12K reactions | Train With Me FREE For 7 Days! | My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout…

My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout programs in the...

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CHONTEL DUNCAN on Instagram: “Alright, here we go.. No equipment “Christmas” workout!!!! Comment your workout below 😂🙈 Mine is: CHONTEL DUNCAN 30x pop squats 20x…” Pop Squats, Chontel Duncan, Themed Workouts, Star Jumps, Home Routine, Christmas Workout, Hiit Cardio Workouts, Fitness Videos, Hiit Cardio

Themed Workouts

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Pop Squats

CHONTEL DUNCAN on Instagram: “Alright, here we go.. No equipment “Christmas” workout!!!! Comment your workout below 😂🙈 Mine is: CHONTEL DUNCAN 30x pop squats 20x…”

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Model and fitness guru sparks debate over the way she held her child

Brisbane fitness guru and new mother Chontel Duncan has sparked an online debate after she posted a photo of her 13-day-old son lifting his head off her chest.

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Post Pregnancy Body

After Giving Birth

Chontel Duncan shows off her figure just a WEEK after giving birth

Model and personal trainer Chontel Duncan, 28, shared the first photo of her post-pregnancy body, taken a week after she gave birth to her son Swayde Noel on September 20.

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