Daily dozen meal plan

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

This plant-based meal plan features a week of daily menus – including breakfast, lunch, snack, and dinner. I do the planning, so you don't have to.

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Reading to start planning your Daily Dozen meals in 2023? In this post I share a Daily Dozen meal planning guide for beginners.

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

On this page you'll find my "Beginner's Guide to Vegan Meal Prep." It contains information for new readers and beginners at vegan meal prep.

This crazy healthy mix of ingredients come together into a delicious plant-based breakfast favorite. You'll be shocked at how many healthful foods you can check off your Daily Dozen list!