Daniel fast dos and donts

The Daniel Fast is based on two passages from the Old Testament book of Daniel, with influence from traditional Jewish fasting laws. Below is a list of foods to enjoy during the Daniel Fast, as well as those that should be avoided.

I told my mom I was doing the Daniel fast and she was like, "Daniel who?!" I can't go a day without meat so we laughed so hard at her little joke! I

Looking for a free Daniel Fast meal plan? You're welcome to use mine! I've included breakfasts, lunches, dinners, and snack ideas. Enjoy!

The 21-day Daniel Fast has a list of foods you should stick to. Following the Daniel Diet food list will help you be successful in your approach to this fast.

Find Daniel Fast dinner recipes including Daniel Fast chili, stews, and more. Get easy, simple meal ideas for the Daniel Fast.

One question we receive about The Daniel Fast is “Are snacks allowed?” Thankfully, they are. Enjoy this helpful list of ideas for Daniel Fast snacks!

Let's take a look at the Daniel Fast food list, what is allowed on the fast, and what we should try to avoid. Some things may surprise you!

These vegan meal prep recipes are healthy and delicious. All of these recipes are made with whole plant food ingredients—there is no added sugar or oil.