Watch
Explore
Explore
Sports
Fitness And Exercise
Strength Training

Db sumo squat

Discover Pinterest’s best ideas and inspiration for Db sumo squat. Get inspired and try out new things.
435 people searched this
·
Last updated 3d
Alex Rice | Workouts on Instagram: "train legs with me 🫡 you know the still! Monday = leg day!!! 1a. DB Squat 4 sets | 12, 10, 8, 6 (increase your weight each set) 2a. DB RDL 3 sets | 6-8 reps 3a. DB Assisted Step Ups - glute focused 3 sets | 6-8 (each) reps 4a. MDB Single Leg Hip Thrust 3 sets | 10-12 (each) reps 5a. Weighted Squat Jumps 3 sets | 12-15 reps Straight from week 5 of Spring into Strength in the app!! 🤍🎧" Alex Rice, Single Leg Hip Thrust, Glute Kickbacks, Split Squats, Weighted Squats, Focus 3, Bad Knees, Goblet Squat, Bulgarian Split Squats
Alex Rice
Single Leg Hip Thrust
Glute Kickbacks
Split Squats
Weighted Squats
Focus 3
Bad Knees
Goblet Squat
Bulgarian Split Squats

Alex Rice

Alex Rice | Workouts on Instagram: "train legs with me 🫡 you know the still! Monday = leg day!!! 1a. DB Squat 4 sets | 12, 10, 8, 6 (increase your weight each set) 2a. DB RDL 3 sets | 6-8 reps 3a. DB Assisted Step Ups - glute focused 3 sets | 6-8 (each) reps 4a. MDB Single Leg Hip Thrust 3 sets | 10-12 (each) reps 5a. Weighted Squat Jumps 3 sets | 12-15 reps Straight from week 5 of Spring into Strength in the app!! 🤍🎧"

1
Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only there Alex Rice, Single Leg Hip Thrust, Barbell Hip Thrust, Leg Days, Best Gym Workout, Swiss Ball, Glute Workout, Leg Curl, Sumo Squats
Alex Rice
Single Leg Hip Thrust
Barbell Hip Thrust
Leg Days
Best Gym Workout
Swiss Ball
Glute Workout
Leg Curl
Sumo Squats

Alex Rice

Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only…

3
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "A new opportunity is upon us to focus and push that little bit harder than last week! SO LETS GO GET THOSE GOALS 💪🏻 TODAY is the last day to enroll in my 8 Week Transformation Challenge in the Believe App‼️ Any fitness level, any age, any goal, home or gym workouts, WORLDWIDE! 3 HUGE CASH PRIZE winners with free subscriptions to the app! What have you got to lose???? You only need to subscribe to the believe app, choose a plan and take your starting pictures. 30% off the annual & quarterly subscription is ending, that’s less than 26p per day 🤯 You get so much included:- ▪️Access to all 24 home & gym workout plans and new ones continuously added ▪️Multiple alternative exercises for EVERY exercise so you can customise your workouts if needed Landmine Squat, Glute Focused Leg Day, 8 Week Transformation, Hip Thrusts, Sumo Squats, Free Subscriptions, Workout Plan Gym, Leg Press, Legs Workout
Landmine Squat
Glute Focused Leg Day
8 Week Transformation
Hip Thrusts
Sumo Squats
Free Subscriptions
Workout Plan Gym
Leg Press
Legs Workout

Landmine Squat

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "A new opportunity is upon us to focus and push that little bit harder than last week! SO LETS GO GET THOSE GOALS 💪🏻 TODAY is the last day to enroll in my 8 Week Transformation Challenge in the Believe App‼️ Any fitness level, any age, any goal, home or gym workouts, WORLDWIDE! 3 HUGE CASH PRIZE winners with free subscriptions to the app! What have you got to lose???? You only need to subscribe to the believe app, choose a plan and take your…

1
Alex Rice | Workouts on Instagram: "Starting the week off strong 😤 legs & glutes!!! I took this workout a little easier because I was coming back from getting food poisoning. I did one less set of everything, and I grabbed lighter weights when I needed to. Remind yourself when you’re coming back from taking extra time off, to ease back into it!! 1a. DB RDL 4 sets | 8-10 reps 2a. DB B-stance hip thrust 3 sets | 8-10 (each) reps 3a. DB Reverse Lunge w/ Pulse 3 sets | 6-8 (each) reps 4a. DB Sumo Squats 3 sets | 8-10 reps keep it slowwwww 3 seconds on the way down + 3 seconds on the way up 5a. heels elevated hamstring bridge 3 sets | 10-12 reps Straight from the dumbbell version of Strong inside @madetomoveapp 🤍🎧" Alex Rice, Dumbbell Squat, Sumo Squats, Food Poisoning, Strong Legs, Reverse Lunges, Hip Thrust, 2025 Vision, Way Down
Alex Rice
Dumbbell Squat
Sumo Squats
Food Poisoning
Strong Legs
Reverse Lunges
Hip Thrust
2025 Vision
Way Down

Alex Rice

Alex Rice | Workouts on Instagram: "Starting the week off strong 😤 legs & glutes!!! I took this workout a little easier because I was coming back from getting food poisoning. I did one less set of everything, and I grabbed lighter weights when I needed to. Remind yourself when you’re coming back from taking extra time off, to ease back into it!! 1a. DB RDL 4 sets | 8-10 reps 2a. DB B-stance hip thrust 3 sets | 8-10 (each) reps 3a. DB Reverse Lunge w/ Pulse 3 sets | 6-8 (each) reps 4a…

10
Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches  Db Deadlift, Seated Calf Raises, Body Weight Squat, Squat Jumps, Step Ups, Ab Circuit, Monday Workout, Toe Touches, Goblet Squat
Db Deadlift
Seated Calf Raises
Body Weight Squat
Squat Jumps
Step Ups
Ab Circuit
Monday Workout
Toe Touches
Goblet Squat

Db Deadlift

Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches 

4
Alex Lueth on Instagram: "DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gym" Body Fat Reduction, Leg Day Workouts, Hip Flexors, Sumo Squats, Gym Tips, Fat Reduction, Muscle Building, Hip Flexor, Legs Workout
Body Fat Reduction
Leg Day Workouts
Hip Flexors
Sumo Squats
Gym Tips
Fat Reduction
Muscle Building
Hip Flexor
Legs Workout

Body Fat Reduction

Alex Lueth on Instagram: "DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads…

7
Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches  Db Deadlift, Seated Calf Raises, Body Weight Squat, Squat Jumps, Step Ups, Ab Circuit, Monday Workout, Toe Touches, Goblet Squat
Db Deadlift
Seated Calf Raises
Body Weight Squat
Squat Jumps
Step Ups
Ab Circuit
Monday Workout
Toe Touches
Goblet Squat

Db Deadlift

Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches 

3

Related interests

Sumo Squat Form
Box Squats
Sumo Squats How To Do
Sumo Squats For Glutes
Dumbbell Sumo Squat