Depersonalisation help

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When we wish to be more present we need to realize that there is only the now. This will help us to detach from the past and the future and truly live in the moment. This prevents depersonalization and derealization as it grounds you in who you are. #depersonalization #derealization #mentalhealth #embodiment #emotions #feeling #body #movement #disconnected #flow #EFT #journaling Depersonalisation Help, Time Perception, Feeling Faint, Feeling Disconnected, Emotional Freedom Technique, Dissociation, Emotional Freedom, Personal Development Books, Body Scanning

When we wish to be more present we need to realize that there is only the now. This will help us to detach from the past and the future and truly live in the moment. This prevents depersonalization and derealization as it grounds you in who you are. #depersonalization #derealization #mentalhealth #embodiment #emotions #feeling #body #movement #disconnected #flow #EFT #journaling

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