Do what you say and say what you mean

Say what you mean...Mean what you say!

you can't take things back so be how you want to be, and do what you truly want to do and say what it is you mean to say

mean what you say, say what you mean

You are what you do not what you say you will do!

When your actions contradict your words...your words don't mean anything. - Quentin McCall

if you don't mean it, then don't say it. even once. If you have something to say. Say it and mean it every time you do!

The narcissist will tell you whatever needs to be said to keep you hanging on to the end of a long thread; like a yoyo. To him it's not about your thoughts, feelings, needs desires it's about what he needs and how he can take this from you. He wants to be wanted, to be desired, doesn't give a toss about respect or value, just that you want him! A two legged parasite!

You are what you do, not what you say you'll do. Your words mean nothing because they are all lies