Endurance athlete nutrition

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

In this guide on plant-based proteins, we'll walk you through the world of plant-based protein and help you determine the best sources, the advantages and disadvantages, and how to use plant-based proteins in recipes.

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

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Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.

The buzz lately has been about a high fat diet for endurance athletes or keto for runners. Let's break down the reasons why the diet could work for you. Fueling up on healthy fats and low carbs is reported to increase energy, metabolism and performance.But is it the right choice for everyone?

As aging athletes, learning how to properly fuel your body for endurance performance is the key to success. In my experience as a sports dietitian for endurance athletes, I have seen some amazing older athletes perform at the top of their game despite their older age. Learn my top tips to make sure you're getting the nutrition you need!

More and more people are getting active and training for endurance races, like half marathons, marathons, and triathlons. However, they might be neglecting a key nutrient because of health recommendations that can make-or-break you on race day: sodium.