Fish high in omega 3

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Fish and seafood are great for anyone looking to boost their protein intake. They’re not just high in protein; they are also rich in essential nutrients such as omega-3 fatty acids, vitamins D and B2 (riboflavin), calcium, and iron. This guide focuses on the highest protein fish and seafood, comparing them based on their protein density per 100 grams, making it easy to compare. Protein Resources, High Protein Fish, Weight Gain Recipes, Vitamins D, Atlantic Cod, Protein Intake, Seafood Market, Essential Nutrients, Food Facts

Fish and seafood are great for anyone looking to boost their protein intake. They’re not just high in protein; they are also rich in essential nutrients such as omega-3 fatty acids, vitamins D and B2 (riboflavin), calcium, and iron. This guide focuses on the highest protein fish and seafood, comparing them based on their protein density per 100 grams, making it easy to compare.

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