Five finger breathing

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Five Finger Breathing, Infinity Breathing, Breathing Visuals, Lazy 8 Breathing, Rainbow Breathing Printable Free, Rainbow Breathing Printable, Deep Breathing Exercises For Kids, Coping Skills Activities, Conscious Discipline

This infinity-breathing printable will be a big hit for you or your kids if you are looking for a tool to help you calm your body and brain. Using your finger, you can trace the figure while breathing in and out. Teach your kids this strategy to help them learn how to better manage their emotions and work through difficult situations.

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Breathing Illustration, Song Stuck In Your Head, How To Breathe, Mindful Breathing, Is It Just Me, Just Saying, Five Fingers, Breathing Exercises, Breath In Breath Out

It's just another 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 Monday. Anyone else get that song stuck in your head every Monday, or is it just me? Let's try another mindful breathing exercise to make today more mindful than it is manic. As you might have noticed by now, I really like breathing exercises that give children something tangible to show them how to breathe. Just saying "take a deep breath" doesn't really mean much to most children, so when we can give them something that actually shows what that looks like…

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