Follicular phase shopping list

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Follicular Phase Tea, Hormone Nutrition, Follicular Phase, Functional Health, Cycle Syncing, Healing Tea, Healthy Hormones, Pregnancy Support, Feminine Health

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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