Freestyle swim workout

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Post Season Swim Set

For those of you who who have finished your race season the this one is for you. But just because the season is over, doesn't mean training is. It's important to continue training, stay consistent and to work on your weaknesses. This post-season swim is the perfect swim workout to to do just that. Grab your favourite paddles (I like the Finis Freestyle or Agility ones as they are more about technique than power so gentler on your shoulders), buoys and bands and get started!

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5 HIIT Swim Workouts To Help You Swim Faster

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

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When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster, and you might even get injured! We’re sharing what happens when you only swim freestyle, and some workout ideas to improve your training. Freestyle Swimming, How To Get Faster, Best Swimmer, Swim Practice, How To Swim, Swimming Tips, Swimming Workout, Workout Ideas, What Happens When You

Freestyle Swimming

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What Happens When You Only Swim Freestyle All The Time

When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster, and you might even get injured! We’re sharing what happens when you only swim freestyle, and some workout ideas to improve your training.

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Workout Freestyle Technique

Download PDF Freestyle Technique 1

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How to Drop 10 Seconds in the 200 Freestyle

Improve your technique train effectively to swim a fast 200 freestyle! Our favorite 200 freestyle drills, swimming tips & swim workouts in the MySwimPro app.

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