Gluten free dairy free fall soups

This Sausage Kale Soup (or "Zuppa Toscana") is a healthy version of the Olive Garden recipe with dietary friendly swaps. Instant Pot, slow cooker or stovetop!

Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days, blending the earthy flavors of wild rice with the hearty textures of sweet potatoes, mushrooms, and kale. The rich, creamy base made from coconut milk adds a luxurious touch, perfectly complementing the robust spices of Old Bay seasoning.

This easy dairy free gluten free lasagna soup is made with a variety of italian inspired veggies like tomatoes, onions, spinach, and zucchini, plus italian sausage, and gluten free lasagna noodles. Top with some delicious extras like dairy free parm, fresh herbs, and pine nuts for a delicious bowl of comforting soup any night of the week!

Italian sausage soup is soul food, perfect for grey winter days. Naturally gluten free, grain free, and dairy free, and ready in 45 minutes.

A simple recipe for a creamy vegan butternut squash soup! With just a few simple ingredients, you can make the most delicious squash soup!

This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.

Dairy free and gluten free bacon corn chowder recipe that's perfect for fall! It's hearty, cozy, comforting and loaded with hormone-balancing ingredients to boot! You’ll want to eat it all season long.

The fall recipes continue with my latest (and arguably greatest) soup creation yet. My Healthy Dairy-Free Baked Potato Soup is everything that you know and love about a baked potato, but in a cozy soup form. It's also gluten-free, dairy-free, and paleo-friendly but don't let that stop you from thinking that it isn't the same as a traditional baked potato. In my opinion, it's even BETTER, and as soon as you taste it, your mind will be blown!

Silky smooth and perfectly spiced, this dairy free pumpkin carrot soup made with canned pumpkin and raw cashews (for *extra* creaminess) is just the thing to enjoy for lunch or dinner when the weather outside turns cool. It's easy to make and only takes about 30 minutes to prepare! Cozy, creamy, and full of flavor, it's sure to be a hit with adults and kids alike.

This gluten & dairy free potato soup is rich without being heavy. The coconut milk makes it perfectly creamy comfort food. Instant Pot directions included!