Grounding foods

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

A classic fall recipe made with lean turkey meat, peas, seasonings, and topped with delicious mashed sweet potatoes.

Grounding yourself through food can have many benefits to your health and mental state. Meat is not the only grounding food available. Mother earth provides

Vegan Falafel Bowl Ingredients: Falafel: - 2 cups dried chickpeas, soaked overnight (do not use canned chickpeas as they will be too moist) - 1 large onion, roughly chopped - 4 cloves garlic - 1 cup fresh parsley, roughly chopped - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 2-4 tablespoons all-purpose flour (adjust as needed for binding) - 1 teaspoon salt Salad Bowl: - Mixed salad greens - Cherry tomatoes, halved - Cucumber, sliced Tahini Sauce: - 1/4 cup tahini - 2…

These Chickpea Vegetable Nuggets are the perfect finger food for little eaters! Loaded with veggies and vegetarian protein! Easy to make and super delicious, enjoy these vegetable nuggets on their own, instead of meatballs, or dunk them in your favorite sauce!

Thick and hearty Sweet Potato Coconut Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, kale, and lentils! This soup is incredibly filling and truly comfort in a bowl. Vegan, Dairy-free, Gluten-Free.

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

A one pot vegan Caribbean pelau filled with hearty beans and spinach for a complete meal.

These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.