Healthy breakfast sandwich

These healthy meal prep breakfast sandwiches use eggs, spinach, and English muffins. Refrigerate for 7 days or freeze for up to 3 months!

These Low Calorie Breakfast Sandwiches are just 204 calories and come with 5 optional protein add-ins.I have also supplied you with 3 ways to cook the eggs, and a low calorie English muffin recipe that is packed with protein and super quick to whip up.Special Tip: You can use store-bought English muffins of course, but these will cut the calories by 50 calories per sandwich.

The ultimate easy breakfast meal prep: healthy freezer breakfast sandwiches. Set aside twenty minutes of your time, and you can prep breakfast for the entire week. These sandwiches are great for breakfast on the go, and are family-approved, too. Use your favorite breakfast sausage or bacon, and your cheese; the options are endless.

Mediterranean Breakfast Sandwiches that will have everyone jumping out of bed - on your table in less than 30 minutes! Make ahead and freezer friendly!

These sheet pan eggs for sandwiches are packed with protein and almost half the amount of calories as other recipes. Light, fluffy and delicious every time.

Start your day off right with these 25 healthy and mouthwatering breakfast sandwich recipes that will keep you energized and satisfied.

These Make-Ahead Breakfast Sandwiches are perfect for batching and throwing in the freezer for busy school mornings. Breakfast sandwiches are even better when you make them at home and you can top the English muffins and baked eggs with your favorite cheese (pepper jack for me, cheddar for the kids), sausage, bacon, or ham! I'm always glad when I have these on hand!

Holy grail of busy mornings! Make Ahead Freezer Friendly Breakfast Sandwiches are the perfect on-the-go breakfast sandwich that's totally customizable.